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Winter Dip in Lake Michigan, Speaking To Music Students At Northwestern...
I love swimming, and going for dips in extremely cold water is great too…it is invigorating, a way to appreciate warm clothes, environments, the sun and to simply have an intense physical experience...
View ArticleJackson Hole Community School Auction
I have volunteered an evening of entertainment to the Jackson Hole Community School’s First Annual Jackson’s Unique Experiences Auction. Check it out here!
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How To Make A Water Bottle Carrier
Water bladders are a wonderful invention and they work very well for many uses. There are times that I do not carry a bladder, yet still want water very accessible. My solution to this has been to make...
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Rare Flower Discovered in Tetons – Alpine Lantern / Lychnis apetala
Photo: Stephen Koch 2010 While climbing the north face of the Grand Teton earlier this month I took photographs of this beautiful, rare and unusual looking flower which I had never seen before, called...
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Simple All Around Exercise For Everyone – The Burpee!
In this short video I demonstrate and explain the “Burpee,” a wonderful all around exercise that requires only one thing, YOU! No props, no weights, bands, benches, balls or anything else to give you...
View ArticleBurpees Challenge Day 2
How are your Burpees going?! Does anyone need help? A couple key reminders…keep a tight stomach/core during the Burpee/s to protect your lower back. If you are challenged with push-ups from your feet,...
View ArticleHow To Motivate A Sales Team
Robert Grosz, VP at Dish Network, speaks about Stephen Koch’s Keynote Speech that motivated his sales team. He goes on to say - Stephen Koch’s speech was excellent, right on target and right on...
View ArticleHow To Deal With Fear
I had the pleasure of giving a motivational speech to a group of volunteers for Habit for Humanity / Teton Habitat in Teton Village, Wyoming – at the base of Jackson Hole Mountain Resort recently. The...
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